Jumping jack
01
قفزة الرافعة, جمبينج جاك
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
أمثلة
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
بدأت روتين الإحماء بمجموعة من القفزات الجاك لرفع معدل ضربات القلب للجميع.
She did a series of jumping jacks before starting her workout to loosen up her muscles.
قامت بسلسلة من تمارين القفز قبل بدء تمرينها لتحريك عضلاتها.
02
لعبة مفصلية, لعبة القفز
a traditional articulated toy made from paper or wood, featuring a jointed design that allows the arms and legs to move when pulled by strings or levers, creating a jumping or dancing motion when manipulated
