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Coping mechanism
/kˈəʊpɪŋ mˈɛkənˌɪzəm/
/kˈoʊpɪŋ mˈɛkənˌɪzəm/Coping mechanism
01
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
coping mechanism
n
Example
Deep breathing exercises and mindfulness meditation are effective coping mechanisms for reducing feelings of anxiety and promoting relaxation.
Social support from friends, family, or support groups can be a valuable coping mechanism for dealing with challenging life events or emotional difficulties.
Exercise can serve as a coping mechanism for managing stress, anxiety, and depression by releasing endorphins and promoting a sense of well-being.
Avoidance can sometimes be a maladaptive coping mechanism, as individuals may use substances or distractions to temporarily escape from their problems rather than addressing them directly.
Engaging in creative activities, such as painting, writing, or playing music, can provide a therapeutic outlet and serve as a coping mechanism for expressing emotions.
