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Coping mechanism
/kˈəʊpɪŋ mˈɛkənˌɪzəm/
/kˈoʊpɪŋ mˈɛkənˌɪzəm/Coping mechanism
01
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
Example
Avoidant coping mechanisms may temporarily alleviate stress but hinder long-term resolution.
The counselor's role is to enlighten individuals on effective coping mechanisms for managing stress and anxiety.
In therapy, individuals may work to internalize coping mechanisms to manage stress and emotional challenges effectively.
Many people tend to drown their sorrows in times of grief or loss, but it's not a healthy long-term coping mechanism.
The individual learned to live with their anxiety, developing coping mechanisms and seeking professional support when needed.
