Hanapin
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Coping mechanism
01
mekanismo ng pagharap, estratehiya ng pag-cope
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
Mga Halimbawa
Exercise can serve as a coping mechanism for managing stress, anxiety, and depression by releasing endorphins and promoting a sense of well-being.
Ang ehersisyo ay maaaring magsilbing mekanismo ng pagharap sa pamamahala ng stress, anxiety, at depression sa pamamagitan ng paglalabas ng endorphins at pagpapalaganap ng pakiramdam ng kagalingan.
