تلاش کریں
Coping mechanism
01
مقابلے کا طریقہ کار, مقابلے کی حکمت عملی
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
Example
Exercise can serve as a coping mechanism for managing stress, anxiety, and depression by releasing endorphins and promoting a sense of well-being.
Deep breathing exercises and mindfulness meditation are effective coping mechanisms for reducing feelings of anxiety and promoting relaxation.
Social support from friends, family, or support groups can be a valuable coping mechanism for dealing with challenging life events or emotional difficulties.
