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coping mechanism
/kËÉĘpÉĒÅ mËÉkÉnËÉĒzÉm/
Coping mechanism
01
āĻŽā§āĻāĻžāĻŦāĻŋāĻ˛āĻžāĻ° āĻĒā§āĻ°āĻā§āĻ°āĻŋāĻ¯āĻŧāĻž, āĻŽā§āĻāĻžāĻŦāĻŋāĻ˛āĻžāĻ° āĻā§āĻļāĻ˛
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
āĻāĻĻāĻžāĻšāĻ°āĻŖ
Deep breathing exercises and mindfulness meditation are effective coping mechanisms for reducing feelings of anxiety and promoting relaxation.
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