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Coping mechanism
01
应对机制, 应对策略
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
Example
Exercise can serve as a coping mechanism for managing stress, anxiety, and depression by releasing endorphins and promoting a sense of well-being.
锻炼可以通过释放内啡肽和促进幸福感来作为管理压力、焦虑和抑郁的应对机制。
Deep breathing exercises and mindfulness meditation are effective coping mechanisms for reducing feelings of anxiety and promoting relaxation.
深呼吸练习和正念冥想是减少焦虑感和促进放松的有效应对机制。
