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Coping mechanism
01
应对机制, 应对手段
a strategy or behavior used to manage or counteract challenging emotions, thoughts, or situations
Example
Exercise can serve as a coping mechanism for managing stress, anxiety, and depression by releasing endorphins and promoting a sense of well-being.
锻炼可以作为一种应对机制，帮助管理压力、焦虑和抑郁，通过释放内啡肽并促进整体幸福感。
Deep breathing exercises and mindfulness meditation are effective coping mechanisms for reducing feelings of anxiety and promoting relaxation.
深呼吸练习和正念冥想是有效的应对手段，可以减少焦虑感并促进放松。
