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Aerobics
01
aerobik
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
aerobics
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aerobe
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Przykład
She added aerobics to her weekly exercise regimen to complement her strength training and improve aerobic capacity.
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
After a few weeks of regular aerobics, she noticed increased stamina and energy levels.
They prefer indoor workouts, such as yoga and aerobics, especially during cold weather.
The gym offers a wide range of classes, including yoga, spinning, and aerobics, to cater to different fitness preferences.
