Cari
Aerobics
01
aerobik
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
Example
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
Pelatih memimpin sesi aerobik berenergi tinggi, termasuk jumping jacks dan latihan step.
The fitness program combined aerobics with strength training for a well-rounded exercise routine.
Program kebugaran menggabungkan aerobik dengan latihan kekuatan untuk rutinitas latihan yang seimbang.
