Aerobics
01
有氧运动
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
例子
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
教练带领了一场高能量的有氧运动课程，包括开合跳和踏步练习。
The fitness program combined aerobics with strength training for a well-rounded exercise routine.
健身计划结合了有氧运动和力量训练，形成了一个全面的锻炼程序。
