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Aerobics
01
有氧健身
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
例子
She added aerobics to her weekly exercise regimen to complement her strength training and improve aerobic capacity.
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
After a few weeks of regular aerobics, she noticed increased stamina and energy levels.
They prefer indoor workouts, such as yoga and aerobics, especially during cold weather.
The gym offers a wide range of classes, including yoga, spinning, and aerobics, to cater to different fitness preferences.
