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aerobics
/eâÉÉšËÉâĘbÉĒks/
Aerobics
01
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a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
āĻāĻĻāĻžāĻšāϰāĻŖ
The fitness program combined aerobics with strength training for a well-rounded exercise routine.
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aerobics
aerobe
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