ΠΡΠΊΠ°ΡΡ
ΠΡΠ±Π΅ΡΠΈΡΠ΅ ΡΠ·ΡΠΊ ΡΠ»ΠΎΠ²Π°ΡΡ
ΠΡΠ±Π΅ΡΠΈΡΠ΅ ΡΠ²ΠΎΠΉ ΡΠ·ΡΠΊ
aerobics
/eβΙΙΉΛΙβΚbΙͺks/
Aerobics
01
Π°ΡΡΠΎΠ±ΠΈΠΊΠ°
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
ΠΡΠΈΠΌΠ΅ΡΡ
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
ΠΠ½ΡΡΡΡΠΊΡΠΎΡ ΠΏΡΠΎΠ²Π΅Π» ΡΠ΅Π°Π½Ρ Π²ΡΡΠΎΠΊΠΎΡΠ½Π΅ΡΠ³Π΅ΡΠΈΡΠ΅ΡΠΊΠΎΠΉ Π°ΡΡΠΎΠ±ΠΈΠΊΠΈ, Π²ΠΊΠ»ΡΡΠ°Ρ ΠΏΡΡΠΆΠΊΠΈ Π΄ΠΆΠ°ΠΌΠΏΠΈΠ½Π³ Π΄ΠΆΠ΅ΠΊ ΠΈ ΡΡΠ΅ΠΏ-ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ.
ΠΠ΅ΠΊΡΠΈΡΠ΅ΡΠΊΠΎΠ΅ ΠΠ΅ΡΠ΅Π²ΠΎ
aerobics
aerobe
ΠΠ»ΠΈΠ·ΠΊΠΈΠ΅ Π‘Π»ΠΎΠ²Π°
