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Aerobics
01
有氧运动, 气功
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music
Example
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
The fitness program combined aerobics with strength training for a well-rounded exercise routine.
After a few weeks of regular aerobics, she noticed increased stamina and energy levels.
