High-intensity interval training
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British pronunciation/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
American pronunciation/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
HIIT

Definition & Meaning of "high-intensity interval training"

High-intensity interval training
01

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between

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high-intensity interval training

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Example
The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
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Definition & Meaning of "High-intensity interval training"
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