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High-intensity interval training
/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/High-intensity interval training
01
a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
Example
The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
