Hanapin
High-intensity interval training
/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/High-intensity interval training
01
high-intensity interval training
a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
Halimbawa
The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
