High-intensity interval training
volume
British pronunciation/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
American pronunciation/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
HIIT

Definice a Význam "high-intensity interval training"

High-intensity interval training
01

vysokointenzivní intervalový trénink, HIIT (vysokointenzivní intervalový trénink)

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
Wiki

high-intensity interval training

n
example
Příklad
The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
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