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high-intensity interval training
Pronunciation
/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
HIIT

영어로 "high-intensity interval training"의 정의와 의미

High-intensity interval training
01

고강도 간격 훈련

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
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