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high-intensity interval training
high
haɪ
hai
in
ɪn
in
ten
tɛn
ten
si
sə
sē
ty
ti
ti
in
ɪn
in
ter
tɜr
tēr
val
vəl
vēl
trai
treɪ
trei
ning
nɪng
ning
/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
HIIT

영어로 "high-intensity interval training"의 정의와 의미

High-intensity interval training
01

고강도 간격 훈련

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
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