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high-intensity interval training
high
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/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
HIIT

Definição e significado de "high-intensity interval training"em inglês

High-intensity interval training
01

treino intervalado de alta intensidade

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
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