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high-intensity interval training
high
haɪ
hai
in
ɪn
in
ten
tɛn
ten
si
sə
sē
ty
ti
ti
in
ɪn
in
ter
tɜr
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vəl
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British pronunciation
/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
HIIT

英語での「high-intensity interval training」の定義と意味

High-intensity interval training
01

高強度インターバルトレーニング

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
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