High-intensity interval training
volume
British pronunciation/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
American pronunciation/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
HIIT

"high-intensity interval training"کی تعریف اور معنی

High-intensity interval training
01

ہائی شدت وقفہ تربیت, HIIT (ہائی شدت وقفہ تربیت)

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
Wiki

high-intensity interval training

n
example
مثال
The new gym offered a variety of workout classes, from high-intensity interval training to relaxing yoga sessions.
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