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high-intensity interval training
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/hˈaÉĒÉĒntˈɛnsÉĒti ˈÉĒntəvəl tɚˈeÉĒnÉĒŋ/
HIIT

āĻ‡āĻ‚āĻ°ā§‡āĻœāĻŋāĻ¤ā§‡ "high-intensity interval training"āĻāĻ° āĻ¸āĻ‚āĻœā§āĻžāĻž āĻ“ āĻ…āĻ°ā§āĻĨ

High-intensity interval training
01

āĻ‰āĻšā§āĻš-āĻ¤ā§€āĻŦā§āĻ°āĻ¤āĻž āĻŦāĻŋāĻ°āĻ¤āĻŋ āĻĒā§āĻ°āĻļāĻŋāĻ•ā§āĻˇāĻŖ

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
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high-heeled
high-grading
high-flying
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high-low
high-maintenance
high-pitched
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