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High-intensity interval training
/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
HIITHigh-intensity interval training
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고강도 인터벌 트레이닝, HIIT (고강도 인터벌 트레이닝)
a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
