High-intensity interval training
volume
British pronunciation/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
American pronunciation/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
HIIT

Definisi & Makna dari "high-intensity interval training

High-intensity interval training
01

latihan interval intensitas tinggi, latihan HIIT (latihan interval intensitas tinggi)

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
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