A light diet is a way of eating that focuses on consuming foods that are low in calories, fat, and heavy ingredients. This diet typically includes plenty of fruits, vegetables, lean proteins, and whole grains while minimizing the intake of high-calorie and fatty foods. People might choose a light diet to support weight management, improve digestion, or simply feel more energized.

Ορισμός και σημασία του "light diet"στα αγγλικά

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