ابحث
Warm-up
01
إحماء
a series of compound exercises that mostly involve stretching and are often performed in order to boost one's flexibility and athletic performance, as well as reducing the chances of injury before a workout session
مثال
They practiced layups during warm-ups.
The athlete breathes rhythmically during the warm-up exercises.
He jogged a decameter every morning as a warm-up before his main workout.
The warm-up routine began with a set of jumping jacks to get everyone's heart rates up.
The energetic warm-up exercises served to arouse the participants before the intense workout session.
