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Light diet
01
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a diet that emphasizes low-calorie and easily digestible foods, often chosen for weight management, digestive comfort, or specific health conditions
What is a "light diet"?
A light diet is a way of eating that focuses on consuming foods that are low in calories, fat, and heavy ingredients. This diet typically includes plenty of fruits, vegetables, lean proteins, and whole grains while minimizing the intake of high-calorie and fatty foods. People might choose a light diet to support weight management, improve digestion, or simply feel more energized.
Example
Following a light diet, I focus on salads, fruits, and lean proteins for a balanced and low-calorie approach.
Athletes during their rest days may opt for a light diet to give their digestive systems a break while maintaining nutrient intake.
Alex, recovering from an illness, gradually reintroduced solid foods through a gentle light diet to ease digestion.
