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high-intensity interval training
/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
/hˈaɪɪntˈɛnsɪti ˈɪntəvəl tɹˈeɪnɪŋ/
HIITHigh-intensity interval training
01
treino intervalado de alta intensidade
a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
