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high-intensity interval training
Pronunciation
/hˈaɪɪntˈɛnsɪɾi ˈɪntɚvəl tɹˈeɪnɪŋ/
HIIT

英語での「high-intensity interval training」の定義と意味

High-intensity interval training
01

高強度インターバルトレーニング

a multi-layered exercise consisted of short periods of demanding physical activities with less intense recovery periods in between
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