Hledat
Shadowboxing
01
stínový box, boxování na stín
a training exercise where a boxer practices their technique, footwork, and movement without an opponent, often visualizing an imaginary opponent or scenarios
What is "shadowboxing"?
Shadowboxing is a training exercise in which a fighter practices their movements, strikes, and footwork without a partner or equipment. The fighter moves around as if engaging an opponent, throwing punches, blocks, and defensive maneuvers in the air. This exercise helps improve technique, speed, coordination, and stamina, allowing the fighter to focus on form and timing. Shadowboxing is commonly used in boxing, kickboxing, and other combat sports as a warm-up or part of a workout routine, and it helps build muscle memory for real fighting situations.
Example
He warmed up by shadowboxing before stepping into the ring.
Her coach observed her shadowboxing to assess her form and technique.
word family
shadow
box
shadowbox
shadowbox
Verb
shadowboxing
Noun
