تلاش کریں
Shadowboxing
01
سایہ باکسنگ, شادو باکسنگ
a training exercise where a boxer practices their technique, footwork, and movement without an opponent, often visualizing an imaginary opponent or scenarios
shadow
box
shadowboxing
n
shadowbox
v
مثال
Shadowboxing helps boxers improve their coordination and fluidity of movement.
