Shadowboxing
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British pronunciation/ʃˈædə‍ʊbˌɒksɪŋ/
American pronunciation/ʃˈædoʊbˌɑːksɪŋ/

Definition & Meaning of "shadowboxing"

Shadowboxing
01

a training exercise where a boxer practices their technique, footwork, and movement without an opponent, often visualizing an imaginary opponent or scenarios

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Shadowboxing helps boxers improve their coordination and fluidity of movement.
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shadowboxing

n

shadowbox

v
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Example
Shadowboxing helps boxers improve their coordination and fluidity of movement.
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Definition & Meaning of "Shadowboxing"
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