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One-rep max
01
单次最大负重, 一次最大举重
the maximum amount of weight an individual can lift for a single repetition of a given exercise
What is "one-rep max"?
One-rep max (1RM) is the maximum amount of weight that a person can lift for a single repetition of a particular exercise with proper form. It is often used as a measure of strength for exercises like the squat, deadlift, or bench press. Testing the one-rep max helps athletes and weightlifters determine their maximum lifting capacity and can guide training progress by showing how much weight to work with during workouts. It is important to approach testing a one-rep max carefully to avoid injury.
Example
He tested his bench press one-rep max to gauge his strength progress.
He attempted his deadlift one-rep max and successfully lifted the weight.
Knowing your one-rep max helps tailor your workout program for optimal gains.
例子
He tested his bench press one-rep max to gauge his strength progress.
He attempted his deadlift one-rep max and successfully lifted the weight.
Knowing your one-rep max helps tailor your workout program for optimal gains.
She achieved a new personal record by hitting her squat one-rep max.
She focused on improving her one-rep max for the snatch ahead of the upcoming meet.
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