One-rep max (1RM) is the maximum amount of weight that a person can lift for a single repetition of a particular exercise with proper form. It is often used as a measure of strength for exercises like the squat, deadlift, or bench press. Testing the one-rep max helps athletes and weightlifters determine their maximum lifting capacity and can guide training progress by showing how much weight to work with during workouts. It is important to approach testing a one-rep max carefully to avoid injury.

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