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One-rep max
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British pronunciation/wˈɒnɹˈɛp mˈaks/
American pronunciation/wˈʌnɹˈɛp mˈæks/

Definição e Significado de "one-rep max"

One-rep max
SUBSTANTIVO
01

máximo de uma repetição

the maximum amount of weight an individual can lift for a single repetition of a given exercise
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Definição e Significado de "One-rep max"
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