تلاش کریں
One-rep max
01
ایک ریپ سے زیادہ سے زیادہ وزنی
the maximum amount of weight an individual can lift for a single repetition of a given exercise
مثال
He attempted his deadlift one-rep max and successfully lifted the weight.
He tested his bench press one-rep max to gauge his strength progress.
Knowing your one-rep max helps tailor your workout program for optimal gains.
She achieved a new personal record by hitting her squat one-rep max.
She focused on improving her one-rep max for the snatch ahead of the upcoming meet.
