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One-rep max
volume
British pronunciation/wˈɒnɹˈɛp mˈaks/
American pronunciation/wˈʌnɹˈɛp mˈæks/

Definition & Bedeutung von "one-rep max"

One-rep max
SUBSTANTIV
01

max. eine Wiederholung

the maximum amount of weight an individual can lift for a single repetition of a given exercise
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