One-rep max
volume
British pronunciation/wˈɒnɹˈɛp mˈaks/
American pronunciation/wˈʌnɹˈɛp mˈæks/

Định Nghĩa và Ý Nghĩa của "one-rep max"

One-rep max
01

mức tối đa cho một lần lặp lại

the maximum amount of weight an individual can lift for a single repetition of a given exercise
example
Ví dụ
examples
He tested his bench press one-rep max to gauge his strength progress.
He attempted his deadlift one-rep max and successfully lifted the weight.
Knowing your one-rep max helps tailor your workout program for optimal gains.
She achieved a new personal record by hitting her squat one-rep max.
She focused on improving her one-rep max for the snatch ahead of the upcoming meet.
download-mobile-app
Tải ứng dụng di động của chúng tôi
Langeek Mobile Application
Tải Ứng Dụng
LanGeek
Tải Ứng Dụng
langeek application

Download Mobile App

stars

app store