Ara
Sit-up
01
mekik
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
Örnekler
They included sit-ups in their morning exercise routine to help build core strength.
Sabah egzersiz rutinlerine mekik ekleyerek çekirdek kuvvet oluşturmaya yardımcı oldular.
