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Sit-up
01
felĂŒlĂ©s, hasizom-gyakorlat
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
Példåk
After completing a series of sit-ups, he could feel the muscles in his stomach working harder.
MiutĂĄn befejezett egy sor felĂŒlĂ©s-t, Ă©rezte, hogy a hasizmai kemĂ©nyebben dolgoznak.



























