Sit-up
01
تمرين الجلوس, تمرين البطن
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
أمثلة
He struggled with sit-ups at first but noticed significant improvement as he practiced regularly.
لقد عانى في البداية مع تمارين الجلوس لكنه لاحظ تحسنًا ملحوظًا مع الممارسة المنتظمة.
