āĻ āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°ā§āĻ¨
āĻ āĻāĻŋāĻ§āĻžāĻ¨ā§āĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻāĻžāĻˇāĻž āĻ¨āĻŋāĻ°ā§āĻŦāĻžāĻāĻ¨ āĻāĻ°ā§āĻ¨
Sit-up
01
āĻ¸āĻŋāĻ-āĻāĻĒ, āĻĒā§āĻā§āĻ° āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
āĻāĻĻāĻžāĻšāĻ°āĻŖ
He struggled with sit-ups at first but noticed significant improvement as he practiced regularly.
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āĻ¨āĻŋāĻāĻāĻŦāĻ°ā§āĻ¤ā§ āĻļāĻŦā§āĻĻ
