One-rep max
01
ettrepsmaximum, maximal vikt för en repetition
the maximum amount of weight an individual can lift for a single repetition of a given exercise
Exempel
He tested his bench press one-rep max to gauge his strength progress.
Han testade sitt one-rep max i bänkpress för att mäta sin styrkeframsteg.
She achieved a new personal record by hitting her squat one-rep max.
Hon uppnådde ett nytt personligt rekord genom att nå sitt ett-reps max i knäböj.
