Hanapin
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Sit-up
01
sit-up, ehersisyo sa tiyan
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
Mga Halimbawa
She performed a set of sit-ups to strengthen her abdominal muscles during her workout.
Gumawa siya ng isang set ng sit-ups para palakasin ang kanyang mga kalamnan ng tiyan habang nag-eehersisyo.
He struggled with sit-ups at first but noticed significant improvement as he practiced regularly.
Nahirapan siya sa sit-ups noong una ngunit napansin ang malaking pag-unlad habang regular siyang nagsasanay.
