جستجو
زبان دیکشنری را انتخاب کنید
Sit-up
01
درازنشست
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs
مثالها
She performed a set of sit-ups to strengthen her abdominal muscles during her workout.
او یک سری دراز و نشست برای تقویت عضلات شکم خود در طول تمرین انجام داد.
He struggled with sit-ups at first but noticed significant improvement as he practiced regularly.
او در ابتدا با دراز و نشست مشکل داشت اما با تمرین منظم پیشرفت قابل توجهی مشاهده کرد.
