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cognitive behavioral therapy
/kˈɑːɡnɪtˌɪv bɪhˈeɪvjɚɹəl θˈɛɹəpi/
/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/
CBTcognitive behavior therapycognitive behaviour therapyCognitive behavioral therapy
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a psychotherapy that targets negative thoughts and behaviors to address mental health issues
What is "cognitive behavioral therapy"?
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is used to treat a variety of mental health issues, such as depression, anxiety, and stress. During CBT sessions, a therapist works with the individual to recognize harmful thoughts, challenge them, and replace them with more positive and realistic ones. The goal of CBT is to improve emotional well-being and develop healthier ways of thinking and behaving.
Examples
Cognitive behavioral therapy ( CBT ) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
Many people with anxiety and depression find significant relief through cognitive behavioral therapy, which teaches coping strategies and problem-solving skills.
