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cognitive behavioral therapy
/kˈɑːɡnɪtˌɪv bɪhˈeɪvjɚɹəl θˈɛɹəpi/
CBT
cognitive behavior therapy
cognitive behaviour therapy
Cognitive behavioral therapy
Grammatical Information
Animacy status
Abstract
Composition
complex compound
Uncountable
What is "cognitive behavioral therapy"?
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is used to treat a variety of mental health issues, such as depression, anxiety, and stress. During CBT sessions, a therapist works with the individual to recognize harmful thoughts, challenge them, and replace them with more positive and realistic ones. The goal of CBT is to improve emotional well-being and develop healthier ways of thinking and behaving.
Examples
Cognitive behavioral therapy ( CBT ) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
