Cognitive behavioral therapy

/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/

/kˈɑːɡnɪtˌɪv bɪhˈeɪvjɚɹəl θˈɛɹəpi/

[noun]

[NOUN]

a psychotherapy that targets negative thoughts and behaviors to address mental health issues

Examples

1. Number two is CBT or Cognitive Behavioral Therapy.

2. That's what CBT is, Cognitive Behavioral Therapy.

3. Cognitive Behavioral Therapy is based on the idea that certain situations trigger false core beliefs that negatively impact our thoughts, emotions, behavior, and physical reactions.

4. Everyone in this world, every human alike, will benefit from knowing about Cognitive Behavioral Therapy.