Cognitive behavioral therapy
volume
British pronunciation/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/
American pronunciation/kˈɑːɡnɪtˌɪv bɪhˈeɪvjɚɹəl θˈɛɹəpi/

Definition & Meaning of "cognitive behavioral therapy"

Cognitive behavioral therapy
01

a psychotherapy that targets negative thoughts and behaviors to address mental health issues

Wiki

What is "cognitive behavioral therapy"?

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is used to treat a variety of mental health issues, such as depression, anxiety, and stress. During CBT sessions, a therapist works with the individual to recognize harmful thoughts, challenge them, and replace them with more positive and realistic ones. The goal of CBT is to improve emotional well-being and develop healthier ways of thinking and behaving.

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