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Cognitive behavioral therapy
/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/
/kˈɑːɡnɪtˌɪv bɪhˈeɪvjɚɹəl θˈɛɹəpi/Cognitive behavioral therapy
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a psychotherapy that targets negative thoughts and behaviors to address mental health issues
What is "cognitive behavioral therapy"?
Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is used to treat a variety of mental health issues, such as depression, anxiety, and stress. During CBT sessions, a therapist works with the individual to recognize harmful thoughts, challenge them, and replace them with more positive and realistic ones. The goal of CBT is to improve emotional well-being and develop healthier ways of thinking and behaving.
Example
Many people with anxiety and depression find significant relief through cognitive behavioral therapy, which teaches coping strategies and problem-solving skills.
Cognitive behavioral therapy can be conducted in individual or group settings, and often includes homework assignments to practice new skills outside of sessions.
During cognitive behavioral therapy sessions, clients learn to challenge irrational beliefs and replace them with more realistic and positive ones.
Cognitive behavioral therapy (CBT) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
Cognitive behavioral therapy teaches patients inhibitory techniques to manage impulsive behaviors.
