cognipy
/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/
CBTcognitive behavior therapycognitive behaviour therapyCognitive behavioral therapy
01
认知行为疗法, CBT
a psychotherapy that targets negative thoughts and behaviors to address mental health issues
例子
Cognitive behavioral therapy ( CBT ) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
认知行为疗法（CBT）是一种基于证据的方法，帮助个人识别和改变消极的思维模式和行为。
Many people with anxiety and depression find significant relief through cognitive behavioral therapy, which teaches coping strategies and problem-solving skills.
许多患有焦虑和抑郁症的人通过认知行为疗法找到了显著的缓解，该疗法教授应对策略和解决问题的技能。
