cognitive behavioral therapy
/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/
CBTcognitive behavior therapycognitive behaviour therapyCognitive behavioral therapy
01
认知行为疗法, CBT
a psychotherapy that targets negative thoughts and behaviors to address mental health issues
例子
Many people with anxiety and depression find significant relief through cognitive behavioral therapy, which teaches coping strategies and problem-solving skills.
许多患有焦虑和抑郁症的人通过认知行为疗法找到了显著的缓解，该疗法教授应对策略和解决问题的技能。
