Whole grain
01
全谷物, 全麦
the entire kernel, providing more nutrients and fiber than processed grains
例子
Oats are a popular whole grain that is often used for breakfast.
燕麦是一种受欢迎的全谷物，常用于早餐。
Eating whole grains can improve digestion and provide long-lasting energy.
吃全谷物可以改善消化并提供持久的能量。
