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to loosen up
[phrase form: loosen]
01
relaxar, soltar-se
to let go of tension and anxiety
Intransitive
Exemplos
The parent told the child to loosen up and not be so afraid of the dark.
O pai disse à criança para relaxar e não ter tanto medo do escuro.
The teacher told the students to loosen up and not worry so much about the test.
O professor disse aos alunos para relaxarem e não se preocuparem tanto com o teste.
02
soltar, relaxar
to stretch and relax someone's muscles, thereby increasing flexibility and reducing tension
Transitive: to loosen up muscles
Exemplos
The dancers loosened their muscles up before their performance.
Os dançarinos soltaram seus músculos antes de sua performance.
The physical therapist helped the patient loosen up their stiff joints.
O fisioterapeuta ajudou o paciente a relaxar as articulações rígidas.
03
relaxar, descontrair
to make someone feel less tense or anxious
Transitive: to loosen up sb
Exemplos
The manager 's encouraging words loosened up the stressed employees.
As palavras encorajadoras do gerente relaxaram os funcionários estressados.
The calming music loosened up the anxious student before her exam.
A música calmante relaxou a estudante ansiosa antes do seu exame.
04
relaxar, ficar mais solto
(of a situation or event) to become more relaxed and friendly
Intransitive
Exemplos
As the evening progressed, the atmosphere began to loosen up, and people started to chat more freely.
À medida que a noite avançava, a atmosfera começou a descontrair, e as pessoas começaram a conversar mais livremente.
After the team successfully met their deadline, the office environment loosened up, and colleagues shared light-hearted conversations.
Depois que a equipe cumpriu com sucesso o prazo, o ambiente do escritório descontraiu, e os colegas compartilharam conversas descontraídas.
