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to loosen up
[phrase form: loosen]
01
relaxar, soltar-se
to let go of tension and anxiety
Intransitive
Exemplos
The friend told the other friend to loosen up and have some fun.
O amigo disse ao outro amigo para relaxar e se divertir um pouco.
02
soltar, relaxar
to stretch and relax someone's muscles, thereby increasing flexibility and reducing tension
Transitive: to loosen up muscles
Exemplos
The athlete always loosens up before a game to ensure optimal performance and prevent muscle cramps.
O atleta sempre se aquece antes de um jogo para garantir o desempenho ideal e evitar cãibras musculares.
03
relaxar, descontrair
to make someone feel less tense or anxious
Transitive: to loosen up sb
Exemplos
The teacher 's jokes loosened up the nervous students before their presentation.
As piadas do professor descontraíram os alunos nervosos antes de sua apresentação.
04
relaxar, ficar mais solto
(of a situation or event) to become more relaxed and friendly
Intransitive
Exemplos
Initially quiet, the family dinner started to loosen up as jokes were exchanged, creating a more relaxed and enjoyable atmosphere.
Inicialmente tranquilo, o jantar em família começou a descontrair à medida que as piadas eram trocadas, criando uma atmosfera mais relaxada e agradável.
