cognitive behavioral therapy
/kˈɑːɡnɪtˌɪv bɪhˈeɪvjɚɹəl θˈɛɹəpi/
/kˈɒɡnɪtˌɪv bɪhˈeɪvjəɹəl θˈɛɹəpi/
CBTcognitive behavior therapycognitive behaviour therapyCognitive behavioral therapy
01
認知行動療法, CBT
a psychotherapy that targets negative thoughts and behaviors to address mental health issues
例
Cognitive behavioral therapy ( CBT ) is an evidence-based approach that helps individuals identify and change negative thought patterns and behaviors.
認知行動療法（CBT）は、個人が否定的な思考パターンや行動を特定し、変化させるのに役立つエビデンスに基づいたアプローチです。
Many people with anxiety and depression find significant relief through cognitive behavioral therapy, which teaches coping strategies and problem-solving skills.
不安やうつ病を抱える多くの人々は、対処戦略や問題解決スキルを教える認知行動療法を通じて、大きな救済を見出しています。
